Kuala Lumpur, Fast Track Your Arm Balance Workshop | 28 & 29 MAR - RM279
POWER & POSTURE™ IS RETURNING TO KL THIS MARCH!
DISCOVER THE AUSTRALIAN FOUNDED SYSTEM TO FAST TRACK YOUR ARM BALANCE PRACTICE
1 x 2.5 Hour Arm Balancing Workshop
Sat 28th March, @DancePot, Setapak
OR
Sun 29th March, @KOA Fitness, Mont Kiara
Are your arm balances missing a little balance? Or maybe you have always wanted to experience the thrill of learning to arm balance? During this progressive and fun loving arm balance workshop you will progress rapidly in your arm balances over the 2.5 hours safely and with confidence!
Renowned for teaching mixed level programs in Australia, Malaysia and India this event is perfect for first timers, beginners, all body structures, all ages (18+) and seasoned practitioners. Arm balance variations and transitioning from one pose to another, will be learnt by experienced practitioners.
What Will You Learn?
With a group of like minded practitioners you will:
learn arm balancing skills and body awareness
undertake strength and mobility drills to prepare your body for handstand, headstand, forearm balance and Crow pose
seasoned practitioners will learn more complex variations and transitions including elbow levers and hollow backs.
improve your balance and achieve longer holds in wall free arm balances
receive individual support from your own group coach
learn the techniques you can use immediately at home to continue your rapid progression after the workshop
How Do We Get You Upside-Down?
learn the foundations of the world-class Controlled Strength™ method
1 x 2.5 hour progressive workshop
small group setting and structured workshop (no more than 15 students)
exclusive offer to access to our online program after the workshop
This Program Is For Everyone:
suitable for first timers to seasoned professionals
no previous skills required
all body structures and ages (18+)
learn to move effortlessly upside down
enjoy completing the program with like minded students
You Will Get:
Small group classes
1 to 1 attention tailored for your individual progress
Lots of laughs
Conquer your upside-down fears
Get away from the wall!
Arm balance skills to be proud of!
About The Facilitator:
Power & Posture™ has helped students for nearly a decade take their arm balance practice to the next level. Founder and lead coach Shimi Nadaraja will be leading this workshop along with her team of diversely skilled Controlled Strength™ certified coaches. Her team have trained under global yogis, gymnasts, powerlifting coaches, Cirque du Soleil and martial artists. The Controlled Strength™ method incorporates a diversity of fitness methods including yoga, movement, traditional strength and gymnastics training to create thrilling and intense workshops for practitioners in Australia, India, Singapore and Malaysia.
Creator of the Controlled Strength™ method (2011), E-RYT 500, Certificate 4 In Fitness, Budokon Red Belt, Yoga Therapy (100 hrs), FRCms and Author of The Controlled Strength Method, Eltham, Victoria, Australia: Busy Bird Publishing, 2016.
Class Groups:
Choose from 3 Groups to Suit Your Schedule:
GROUP 1: Saturday 28th @ Dancepot, Setapak
All Levels
4:00 pm to 6:30 pm
GROUP 2: Sunday 29th @ KOA Fitness, Mont Kiara
All Levels
9:00 am to 11:30 am
GROUP 3: Sunday 29th @ KOA Fitness, Mont Kiara
All Levels
12:30 pm to 3:00 pm
Early Bird Tickets:
A limited number of early bird tickets have been released at the price of $85 AUD (RM238). To secure your place and Save RM42* register today.
*EDIT: Limited tickets at $100 AUD (RM279) for Saturday 28th are Available! 29th is SOLD OUT.
Early Bird Tickets are SOLD OUT)
To register simply choose your best fitting class group below:
POWER & POSTURE™ IS RETURNING TO KL THIS MARCH!
DISCOVER THE AUSTRALIAN FOUNDED SYSTEM TO FAST TRACK YOUR ARM BALANCE PRACTICE
1 x 2.5 Hour Arm Balancing Workshop
Sat 28th March, @DancePot, Setapak
OR
Sun 29th March, @KOA Fitness, Mont Kiara
Are your arm balances missing a little balance? Or maybe you have always wanted to experience the thrill of learning to arm balance? During this progressive and fun loving arm balance workshop you will progress rapidly in your arm balances over the 2.5 hours safely and with confidence!
Renowned for teaching mixed level programs in Australia, Malaysia and India this event is perfect for first timers, beginners, all body structures, all ages (18+) and seasoned practitioners. Arm balance variations and transitioning from one pose to another, will be learnt by experienced practitioners.
What Will You Learn?
With a group of like minded practitioners you will:
learn arm balancing skills and body awareness
undertake strength and mobility drills to prepare your body for handstand, headstand, forearm balance and Crow pose
seasoned practitioners will learn more complex variations and transitions including elbow levers and hollow backs.
improve your balance and achieve longer holds in wall free arm balances
receive individual support from your own group coach
learn the techniques you can use immediately at home to continue your rapid progression after the workshop
How Do We Get You Upside-Down?
learn the foundations of the world-class Controlled Strength™ method
1 x 2.5 hour progressive workshop
small group setting and structured workshop (no more than 15 students)
exclusive offer to access to our online program after the workshop
This Program Is For Everyone:
suitable for first timers to seasoned professionals
no previous skills required
all body structures and ages (18+)
learn to move effortlessly upside down
enjoy completing the program with like minded students
You Will Get:
Small group classes
1 to 1 attention tailored for your individual progress
Lots of laughs
Conquer your upside-down fears
Get away from the wall!
Arm balance skills to be proud of!
About The Facilitator:
Power & Posture™ has helped students for nearly a decade take their arm balance practice to the next level. Founder and lead coach Shimi Nadaraja will be leading this workshop along with her team of diversely skilled Controlled Strength™ certified coaches. Her team have trained under global yogis, gymnasts, powerlifting coaches, Cirque du Soleil and martial artists. The Controlled Strength™ method incorporates a diversity of fitness methods including yoga, movement, traditional strength and gymnastics training to create thrilling and intense workshops for practitioners in Australia, India, Singapore and Malaysia.
Creator of the Controlled Strength™ method (2011), E-RYT 500, Certificate 4 In Fitness, Budokon Red Belt, Yoga Therapy (100 hrs), FRCms and Author of The Controlled Strength Method, Eltham, Victoria, Australia: Busy Bird Publishing, 2016.
Class Groups:
Choose from 3 Groups to Suit Your Schedule:
GROUP 1: Saturday 28th @ Dancepot, Setapak
All Levels
4:00 pm to 6:30 pm
GROUP 2: Sunday 29th @ KOA Fitness, Mont Kiara
All Levels
9:00 am to 11:30 am
GROUP 3: Sunday 29th @ KOA Fitness, Mont Kiara
All Levels
12:30 pm to 3:00 pm
Early Bird Tickets:
A limited number of early bird tickets have been released at the price of $85 AUD (RM238). To secure your place and Save RM42* register today.
*EDIT: Limited tickets at $100 AUD (RM279) for Saturday 28th are Available! 29th is SOLD OUT.
Early Bird Tickets are SOLD OUT)
To register simply choose your best fitting class group below:
POWER & POSTURE™ IS RETURNING TO KL THIS MARCH!
DISCOVER THE AUSTRALIAN FOUNDED SYSTEM TO FAST TRACK YOUR ARM BALANCE PRACTICE
1 x 2.5 Hour Arm Balancing Workshop
Sat 28th March, @DancePot, Setapak
OR
Sun 29th March, @KOA Fitness, Mont Kiara
Are your arm balances missing a little balance? Or maybe you have always wanted to experience the thrill of learning to arm balance? During this progressive and fun loving arm balance workshop you will progress rapidly in your arm balances over the 2.5 hours safely and with confidence!
Renowned for teaching mixed level programs in Australia, Malaysia and India this event is perfect for first timers, beginners, all body structures, all ages (18+) and seasoned practitioners. Arm balance variations and transitioning from one pose to another, will be learnt by experienced practitioners.
What Will You Learn?
With a group of like minded practitioners you will:
learn arm balancing skills and body awareness
undertake strength and mobility drills to prepare your body for handstand, headstand, forearm balance and Crow pose
seasoned practitioners will learn more complex variations and transitions including elbow levers and hollow backs.
improve your balance and achieve longer holds in wall free arm balances
receive individual support from your own group coach
learn the techniques you can use immediately at home to continue your rapid progression after the workshop
How Do We Get You Upside-Down?
learn the foundations of the world-class Controlled Strength™ method
1 x 2.5 hour progressive workshop
small group setting and structured workshop (no more than 15 students)
exclusive offer to access to our online program after the workshop
This Program Is For Everyone:
suitable for first timers to seasoned professionals
no previous skills required
all body structures and ages (18+)
learn to move effortlessly upside down
enjoy completing the program with like minded students
You Will Get:
Small group classes
1 to 1 attention tailored for your individual progress
Lots of laughs
Conquer your upside-down fears
Get away from the wall!
Arm balance skills to be proud of!
About The Facilitator:
Power & Posture™ has helped students for nearly a decade take their arm balance practice to the next level. Founder and lead coach Shimi Nadaraja will be leading this workshop along with her team of diversely skilled Controlled Strength™ certified coaches. Her team have trained under global yogis, gymnasts, powerlifting coaches, Cirque du Soleil and martial artists. The Controlled Strength™ method incorporates a diversity of fitness methods including yoga, movement, traditional strength and gymnastics training to create thrilling and intense workshops for practitioners in Australia, India, Singapore and Malaysia.
Creator of the Controlled Strength™ method (2011), E-RYT 500, Certificate 4 In Fitness, Budokon Red Belt, Yoga Therapy (100 hrs), FRCms and Author of The Controlled Strength Method, Eltham, Victoria, Australia: Busy Bird Publishing, 2016.
Class Groups:
Choose from 3 Groups to Suit Your Schedule:
GROUP 1: Saturday 28th @ Dancepot, Setapak
All Levels
4:00 pm to 6:30 pm
GROUP 2: Sunday 29th @ KOA Fitness, Mont Kiara
All Levels
9:00 am to 11:30 am
GROUP 3: Sunday 29th @ KOA Fitness, Mont Kiara
All Levels
12:30 pm to 3:00 pm
Early Bird Tickets:
A limited number of early bird tickets have been released at the price of $85 AUD (RM238). To secure your place and Save RM42* register today.
*EDIT: Limited tickets at $100 AUD (RM279) for Saturday 28th are Available! 29th is SOLD OUT.
Early Bird Tickets are SOLD OUT)
To register simply choose your best fitting class group below: