THE SQUAD

Lison C.

I have been training here for years and I achieved results I never thought possible. This place is specialized for women who want to be strong and want to do fun stuff too, for newbie and expert, the community welcomes every one. Shimi makes her training according to our hormones too (pregnancy, postpartum, ménopause And The menstrual phases).

Couldn't recommend this place enough!

Despite years of training, I avoided strength and arm balancing exercises due to the unwelcoming atmosphere of most gyms.

However, I discovered Power and Posture (BWB), which provides an encouraging environment and a strong community of supportive women.

Shimi, the coach, is exceptional and has a unique intuitive ability to identify your strengths and weaknesses, allowing you to achieve your training goals and more.

Are you considering exploring arm balancing and strength training? I recommend Power and Posture. It's the only place to be.

Don't hesitate - start your journey today.

I’ve trained my whole adult life but never have I trained the way I do at power & posture (BWB). In the last 4 weeks of working with Shimi I have already noticed I am stronger and doing things I never thought I could do. Shimi is incredible and seems to know your limit and ability better than you know yourself! Can’t recommend P&P (BWB) enough!

I have never felt so strong in my whole body, and so balanced on my hands, since training at P&P (BWB). Shimi is an incredible coach. I will never train anywhere else.

I've been training at Power & Posture (BWB) for 6 months now and have achieved more than the last 6 years of training at other gyms. Every goal has been smashed, and celebrated. Shimi has not only created the most effective handstand and strength training, she has created a community. Without Shimi and the Power and Posture girls I wouldn't be the confident, strong bodyweight b*tch I am today.

Shimi is an absolute super star. Here’s why…When I first started with Shimi, my goal was to be able to do crow pose. I’d always collapse in crow and felt like I’d never be able to do this. I only dreamt of other hand balancing postures let alone attempt them. Fast forward a few months of one on one coaching with Shimi and my body, strength, confidence has completely changed. Shimi works in a very detailed methodical manner to build strength, endurance coupled with excellent technique coaching that is personally designed for not just your body but also mindset.

Shimi has solid experience, and will build that safety container for you to grow beyond your imagination.

I can literally fly now! I highly highly highly recommended Power & Posture (BWB)

I have been training for many years and I thought I knew a lot about weight training, until I met Shimi. Even though the gym is class based, your workouts are customized to your level and the classes are small enough so that your form is always noticed and critiqued. I am thankful to have found this gym and cannot recommend it any more highly. Shimi is so knowledgeable and will take you to what ever goals you have.

Been training at power & posture (BWB) for a year now- Training no longer feels like a chore, the programs are so personalised and you progress so quickly. Great fun and awesome community, can’t recommend training here enough!!

I’m new to hand balancing but have tried a lot of other fitness styles in my life, and I’m a complete convert. Shimi and the other instructors offer small classes with personalised instruction, it’s certainly challenging but lots of fun! And I’m definitely getting stronger by the day… love love love this school