WE BELIEVE WOMEN TRAIN DIFFERENT
Fitness industry norms and beliefs? Pfft.
Throw that out the window and come discover what you’re truly capable of.
WHAT DO WE MEAN?
It’s no secret that women train differently. This means you need specialised training. The process is easy: Set goals, specific focus and create structure.
The results are simple: GOALS. ACHIEVED.
Because results is where it’s at.
..You want to be stronger than you were yesterday.
YOU WANT TO BE THE STRONGEST YOU’VE EVER BEEN
But it doesn’t seem that easy, does it? Female hormones need extra love. The love you get from someone who isn’t telling you to suck it up when you feel sluggish.
I mean…. suck it up, but with LOVE.
When you’ve got others who understand female hormones and their effects, you’ll get training that works for you.
Here’s the deal…imagine a supportive environment. A cheerleader of women screaming for you, some tough LOVE. That’s the vibe in every class.
In the ONLY female calisthenics gym in Melbourne - Come for the handstands… stay for the chin-ups. (And slay the muscle ups.).
Time is now. The place is here.
JOIN THE MOVEMENT.
HOW WE WORK
You know those group classes you attend hoping to get stronger but you just coast along for months without progressing the way you thought you would?
Yes. That.
We’re here to put an end to that.
And here’s how you’re going to do it:
1. DO
…3 progressive and customised classes according to your level per week. Set your path and work towards your hand balancing and calisthenics goals.
2. LEARN
…how to take advantage of your physiology to progress faster. No more generic classes where you’re doing the same damn movement everyone else is and getting nowhere.
3. REPEAT
…structured calisthenics and bodyweight movement patterns with progressive overload to help your body adapt and get stronger, faster. No more doing something different every class because… that’s not training. That’s a workout.
3. ACHIEVE
…handbalancing and calisthenic strength goals like you have never before. Because now you have structure and you’re not flying (literally.. haha) blind.
YOUR TIME IS NOW
become strong AF using Calisthenics and Bodyweight Strength Training methodologies.
breakdown each hand balance movement so that you learn which movements serve you and which ones don’t.
progress in half the time (time is too precious to be spent on guessing your next move #amirite?).
use your physiology to your advantage. Period cramps? Hot flushes? or simply feeling tired and sluggish? We will show you the way!
laugh your heart out. Because training is fun. And we’re here to prove it one chuckle / giggle / belly laugh at a time.
NOT use chalk for everything (cue: image) but that’s a story for another day.
YOU WILL:
It’s time to take handstands and bodyweight strength training to the next level…
“Woohoo, it worked!! With all the wall and body line work, I can find my position without falling, which I definitely couldn’t do before this program.”
MEET SHIMI
Hey, I'm Shimi. I am the the brains behind the magic that is Bodyweight Brigade (formerly known as Power & Posture).
I know that mastering handstands is challenging. Trust me, I've been there, too.
I look badass here (and you will, too), but I started right where you are. I tried the standard group classes and generic training, but nothing worked for the goals I wanted to achieve.
So I created Bodyweight Brigade (F.K.A Power & Posture).
It's an exclusive female gymnastics strength and calisthenics facility that'll have you feeling invincible.
Since 2011, I've transformed women's lives around Melbourne and the world.
Our programs works for everyone regardless of age, size, or background.
The Secret? Personalised focus in every class.
Our members experience surprisingly faster results than anywhere else. And hey, who doesn't want cool handstand pics for Insta #amirite?
Each session is a new experience. Never a dull moment.
There's no better feeling than putting in the grind and seeing the rewards.
I invite you to come and witness the incredible difference customised calisthenics and bodyweight strength training will make in your life.
“I’m progressing quicker because the programming is specific to ME, MY GOALS, and MY BODY.”