Get ready to slay it on your hands.
Are you ready to go upside down and get CALISTHENICS STRONG?
Start training with us today
3 ways to train with us.
Our Remote Coaching program is perfect for the woman who is looking to train on her own with accountability from our coaches remotely.
Ideal for self starters, it aims to help you achieve your goals through customised remote programming.
Need a little more support? Add one-on-one coaching and achieve your goals faster.
CAN’T GET TO US?
On your hands, of course.
Get the guidance you need to keep moving forward and smash all your hand / arm balancing goals.
Ideal for any level of practice, Bodyweight B (previously known as Controlled Strength) is our SMALL GROUP SIGNATURE PROGRAM that has helped over 900 bodyweight athletes experience many handstands and pull up firsts (and much, MUCH MORE!).
READY TO TAKE FLIGHT?
Supercharge your progress and become the strongest you have ever been - not only upside down, but also the right side up with ONE-ON-ONE COACHING (plus unlimited group class access).
The Killer B program is for the no-fluff woman who knows what she wants and is ready to move forward with the intention to transform in half (or less) the time.
WANT TO AMPLIFY RESULTS?
WE TAILOR EVERY STEP TO YOUR PHYSIOLOGY, GOALS AND PRECISE NEEDS.
“Bodyweight Brigade (F.K.A P&P) has transformed my fitness journey with its focus on calisthenics, body weight training, and handstands. Thanks to Shimi’s guidance, I’m continually getting stronger and have conquered my fear of handstands, now performing them with confidence.”
STILL UNSURE WHERE TO BEGIN?
We get it.. All this information can be overwhelming.
How do I get started? Where do I begin? Is this for me?
So. Many. Questions.
So let’s make deciding easy for you. The easiest way to experience Bodyweight Brigade (Formerly known as Power & Posture) is to first book your ONE WEEK TRIAL .
This way you get to try us out without the commitment and sign up ONLY if you love us!
Pssst… We promise you will.
GOT MORE QUESTIONS?
We’re here for it.
HEAD ON HERE to ask us ALLLLLLLL of it.
“I highly recommend Power & Posture (Bodyweight Brigade) for SO MANY reasons.
The calisthenics training modality has ensured I’ve not only become stronger, but has kept me ‘injury free’ for the past 2 years. The culture at P&P motivates me to attend ... every new cycle ensures I’m exposed to new & exciting (challenging) movements.”
