MORE THAN

STRONG

She’s got heart, legs and a little bit of rage.

Build an engine, not just a sweat puddle.

Or maybe you’ve just been around long enough to know your way around a set.

You’ve trained. You’ve shown up.
You’re not here for fluff, you’re here to actually get better.

Already strong? Good.

It’s time to build the Engine

So your strength holds.
Your lungs recover.
And your training finally feels like it’s doing something.

BrigadeX takes what you’ve already got—and makes it capable as hell.

BrigadeX?

What is

A 10-week training cycle that combines:

  • Strength

  • Conditioning

  • Handstands & Mobility (I mean.. we’re still us)

  • Nutrition coaching

  • And the kind of finishers that make you question your life choices

It’s not random. It’s not chaotic.

It’s structured, spicy, and actually moves the needle.

  • You want to feel like a weapon, not just “fit”

  • You’re already training, but want more output and better results

  • You like knowing there’s a plan (and also low-key love a leaderboard)

  • You train for performance, not just sweat

Who is this for?

  • You’re after a gentle, flowy vibe

  • You ghost workouts when it rains

  • You hate being told to keep going mid-set

  • You say “I’m not competitive” and mean it

It’s NOT for you if:

Strong is common. We’re not.

Here’s what our BETA testers have had to SAY

WHAT YOU’LL GET

(Besides becoming ridiculously fit)

  1. Structured Training That Hits
    No fluff. Just smart programming—push, pull, legs, handstands, and the kind of conditioning that builds an actual engine. Every session has a point. You’ll feel it.

  2. Accountability That Sticks
    You won’t get lost in the crowd. We move together, push together, and keep each other sharp. (Supportive? Yes. Soft? No.)

  3. No Time Wasted
    You’re busy. These sessions respect that. You’ll walk in knowing exactly what to do—and leave knowing you got better.

  4. Body Comp, If That’s Your Goal
    We’ll help you dial in your nutrition for performance and body composition—without the restriction, obsession, or macros-induced meltdown.

  5. Progress You Can Prove
    No more guessing. With checkpoints and tracking built in, you’ll know where you started and exactly how far you’ve come.

Why BrigadeX hits different.

We’re not here to make you tired. And we’re definitely not here to smash you.

BrigadeX is structured, progressive, and performance driven so you leave each week feeling stronger, sharper, fitter, and more capable than the last.

We test at the start, the middle, and the end.

And in between? You’ll build an engine that holds up—on the floor and upside down.

No junk volume. No filler sets. Just smart training that respects your time and pushes your limits.

Because it’s not about who sweats the most.
It’s about who can go the distance—and come back for more.

FAQ
(FOR THE OVERTHINKERS AMONG US)

  • 4–5 structured sessions per week for 10 weeks.


    Expect calisthenics strength, handstands, mobility, and conditioning that’ll build your engine - not just leave you sweaty.
    You’ll also get:

    • Nutrition coaching & check-ins

    • Progress tracking so you actually know it’s working

    • Direct access to your coaches via WhatsApp or Telegram for feedback, questions, and the occasional hype message

  • Your program is delivered through our personal training app.

    But no, we dont leave you to your own devices.

    You get to train at BWB with the program ready to go—and a coach on hand for form checks, questions, or small pep talks.

    Can’t make it to BWB? No problem. You get unlimited access to your coaches (and the community) over whatsapp / telegram so you can send your videos in for feedback.

  • $900 for the full 10 weeks.
    Payment plans are available—just ask.

  • Not quite.


    You’ll need some training experience under your belt. This isn’t day one—it’s the next step.

    1. Gymnastics / Bodyweight strength

    2. Handbalancing

    3. Mobility

    4. Conditioning.

    Spread evenly over 10 week to maximise your performance.

    Basically: everything you need, nothing you don’t.

  • Yep.

    As long as you’ve got access to equipment, we can make it work. Send us an email and we’ll chat.

  • The next round begins 28th April 2025

More than strong.

AND CAPABLE AS HELL.