BODYWEIGHT B
OUR SIGNATURE SMALL GROUP SYSTEM DESIGNED FOR WOMEN
YOUR TRAINING. REPROGRAMMED.
This isn’t your average group class.
No fluff. No random workouts. No screaming over trap music.
Bodyweight B is where strong women start.
It’s smart, structured, and gets you stronger without chewing up all your time.
Bodyweight B is our signature group training stream — built around calisthenics, mobility, and bodyweight strength.
You train in 8-week progressive blocks designed to help you build real strength, skill, and control.
Every session is customised to your level, even in a group setting. So you’re not stuck doing the same thing as everyone else just because you showed up at the same time.
WHAT IS BODYWEIGHT B?
What will I get?
Functional strength you’ll feel in and out of the gym
Visible skill progress (think: chin-ups, handstands, handstand push ups)
Improved posture, mobility, and body awareness
Structure, not just sweat
Coaching that’s actually... coaching (not just someone with a stopwatch)
Who is this for?
This is for women who want to train — not just show up and go through the motions.
You don’t need to be strong to start.
But you will be by the end of your first block.
Perfect if:
You’re sick of hitting plateaus or training without direction
You want to learn skills like push-ups, dips, chin-ups, or handstands
You’ve tried other programs and felt like the odd one out
You like training in a group, but want it to actually do something
How Does It Work?
We run in 8-week blocks
You train 2–3x/week
Each session is customised to your level, coached in person
You’ll get consistent progress, not random workouts
It’s group-based, but your program is the focus
TL;DR:
Progressive bodyweight strength training
Group sessions, individualised programs
Calisthenics, mobility, and movement quality
8-week blocks that actually build something
Coaches who care about your form and your goals
What’s included in the program:
3 progressive and customised 75 minute sessions a week
Ability to mix and match class times according to your schedule
Unlimited access to E&M / Conditioning classes
Private Inner Circle community engagement via WhatsApp
Access to all in house workshops
Access to photoshoots and competitions
The investment for the BodyweightB membership is $90 a week.
Two classes a week membership options are also available.
Pricing:
“FOMO!! Once you start you won’t want to miss a class... ever!”
BodyweightB
Training Schedule
“It’s been such a fabulous experience training with Power & Posture (Bodyweight Brigade) and starting an ambitious journey to build calisthenic strength. The coaches are absolutely amazing and I never thought arm balancing and strength building could be so fun! For anyone who hasn’t signed up as yet go sign up! Get strong, have fun and be part of the squad!”
