Ready to conquer your goals and achieve hand balance magic?

Do you like the social aspects of group classes but also want razor sharp focus on your personal upside down goals to get there faster?

Power & Posture’s Killer B program aims to help you achieve your goals in half (maybe more) the time by guiding you every step of the way. We’ll be there to regularly refine your program to ensure we avoid plateaus and injuries - aiming to consistently progress towards your goals.

 
 

Killer B is our premium training program and is ideal for:

•   Women who don’t have the time to fluff around. You know what you want and you want it yesterday. Eyes on the prize, we say! 💪

•   Ladies who need the extra attention - perhaps due to previous injuries, being new to Hand balancing and need extra guidance, coming back from a looooooong break OR you’re a new mumma (pregnant / post partum)

 
 

Are you ready for that breakthrough(s) you’ve always wanted?

Every aspect of Killer B is customised to consider your practice level, lifestyle and mindset so that you consistently progress and save time by never having to do generic exercises or movements that don’t serve you.

Because… who has time for that?

Get the guidance you need to go from zero to KILLER B in record time.

 
 

The Killer B program includes:

•  One (1) personalised coaching session a week

•   Access to your personal program uploaded on our Personal Training platform

•  Unlimited access to Bodyweight B inclusions (Program sessions and extra classes)

•   Unlimited access to Calisthenics and Conditioning classes

•   Unlimited access to Controlled Strength Signature classes

•   Engage with the community through our private Facebook group

•   Access to all in house workshops

•   Access to photoshoots held 3 times a year

 
 

Pricing

The investment for Power & Posture’s Killer B program begins at:

$165 per week ongoing membership (initial commitment of 8 weeks).

 
“I came to Shimi to get some help with my handstand. I was struggling to kick up at all (against a wall) and I knew that it mostly was a mental block. Shimi took a look at me trying gave me a few pointers to correct my technique and boom, I kicked up!

The program is tough but so rewarding. ”
— Therese K
“Teaching techniques... as a long time coach I continue to be impressed by their methods & love learning from them!”
— Kim
“Love everything about Power and Posture. They create a really supportive tribe and environment to experiment with arm balances. The coaches are great and this is the only program I actually enjoy doing while seeing amazing results.”
— Naomi M
“It really worked... I could not do anything when I started the program and I just get better at every session!”
— Aude
 
“I have practiced weight lifting at the gym for many years and I have never felt as challenged as I have at Power and Posture.. and I love it. I cannot believe I now am able to hand stand off the wall for 6 seconds after only 6 weeks! Thank you Shimi for being an awesome coach and to all the positive encouragement from everyone at P&P.”
— Cat D.
“I absolutely love classes at P & P, but be warned...they are incredibly addictive! Thanks team, you guys are the absolute best! ✌🏼💕”
— Lois K
 
 
 
 

UNSURE IF THIS IS THE PROGRAM FOR YOU?

FAQS

  • A: Yes you can! Just send us an email and we will customise a program for you

  • A: The private coaching sessions are 60 minutes each.

  • A: You can totally book in according to your schedule. Only the group classes are at specific time slots.

  • A: That depends on how much you’re willing to pay. We joke 😂 . Shimi has limited one-on-one time slots available. Our other in house coaches are just as capable of taking care of you 😊